So, the morning starts and the day brings lots of hopes, new opportunities and new energy to just gear up for all the hours yet to come. But OH..!! one look at the summer sky and one thought of scorching heat and you losing all that energy and freshness brings ALL THAT SPIRIT DOWN…!!
Well…Well… Well..!! Now you don’t have to worry over the sun stealing away the energy and that fiery spirit of summers as we at Ken Lay Information blog have all the very best collection of the most tongue tingling flavors of Juices and Smoothies to make you SUMMER READY, Body and Soul..!! We will also recommend you top juicer brands and models.
Summers can be harsh with all the heat and sweat and that constant urge from every inch of your skin exposed to the sunlight to just rush to an air – conditioned space and avoid any movement till the sun goes down. And you have to be ready with all the essential nutrients as well as keep your body hydrated to enjoy this season in every way possible. So, here we are with Top 6 Summertime Sips to make your summers easy on your body and tasty on your taste buds.All you need is juicer or blender to get started.
Orange Pineapple Lush:
This juice can be enjoyed by all the citrus savvy people and can be had at any time of the day. You have to juice down oranges and pineapple in equal quantity or as per your taste and add some drops of lime juice and ginger juice to add some flavor to it. You can also add some leaves of green leaf lettuce or romaine. If you want to add some more taste to your drink you can add salt or a tablespoon of honey. Yo can use a citrus juicer or a general purpose juicer to make Orange pineapple Lush.If you don’t have a juicer you can read juicer reviews at best juicer website .
Garnishing Tip: Pour down the juice in a goblet and sprinkle some ground ginger or turmeric on it. Add a mint leaf and your day starter is ready with all the goodness of Vitamin C.
Apple Strawberry Juice:
Next we have a highly healthy and a juice with much recommended and well known health booster Apple – Apple Strawberry Juice. Juice up 6 – 7 strawberries with an apple and some 5 – 7 leaves of kale. You can also add 2 – 3 celery stalks to add more green nutrients to it. Salt and Ginger can be used to add more taste and you have all the goodness of Iron and Health of Apples in your glassful of juice.
Garnishing Tip: Place 2 – 3 fine slices of strawberry on the top of juice, add some finely chopped mint leaves and sprinkle Black Salt to make it a visual delicacy too.
Mix Fruit Crush:
Now there is a drink for all the fruit lovers to chill of all the heated body cells and REALLY Hydrate them after a long summer day. Take a cup of almond milk; add a frozen banana, 1 cup of frozen Blueberries and half a cup of frozen strawberries to it. Add some spinach leaves and 2 tablespoons of grounded flax seeds and juice them up. For those who have a sweet tooth, the addition off 1 medjool date can also be done. Blend all the ingredients until you have a smooth mix fruit crush to fill your glass and body with ultimate blend of nutrients.
Garnishing Tip: Garnish your glass with finely chopped almonds and fine slices of banana and strawberry.
Next we have another delicious and healthy juice with the lip smacking flavors of Pineapple and Yellow capsicum. You will require half a pineapple and 1 yellow capsicum (pepper) to which you can add some lemon juice and ginger to add to its taste. This will not only offer a yummy drink to start your day with but will also supply necessary nutrients and Vitamin C to your body.
Garnishing Tip: Fill your Martini Glass with Yellow Delight and sprinkle it with chopped kale leaves or mint.
How can be list of the best and most refreshing drinks be complete without this delicious fruit and excellent source of water and vitamins?? So, just juice down 2 kiwis, a cucumber, 2 celery stalks and an apple to have your fresh Kiwi Slush. To add some more taste you can add some lime drops. Kiwi is an excellent source of water and Vitamins and thus proffers good protection against the summer heat.
Garnishing Tip: Fill your flute with the Kiwi Slush and add top it with finely slices strawberries or cucumbers.
So, last but not the least a drink that is armed with all the essential nutrients, minerals and lots of iron to make your body summer ready – Green Goody. Take 6 – 7 leaves of Kale, 4 – 5 leaves of lettuce, a cucumber, 2 – 3 celery stalks, a frozen banana, 2 apples and 2 cups of water. Juice them all together and pour down in your juice mug and you have the green juice which has taste, nutrition, health and above all GOOD water content to enrich and rejuvenate your senses and taste buds.
So, with all the 6 delicious juices and their recipes explained, what are you waiting for?? Go grab your fruits, mix them up and get your body ready to enjoy the season we call SUMMER. Keep visiting Ken Lay Blog.